 |
Knowledge Tech An Esthetician and a Dermatologist Share 11 Ways to Improve Skin Texture |
If you’ve ever had to deal with rough, bumpy, or dry skin, you’ll know first-hand how frustrating it can be. When skin issues feel out of our control, it can be difficult to pinpoint exactly what’s wrong and how to take care of it. So, we tapped an esthetician and a dermatologist for their tips on how to improve skin texture.
But the quest for how to get smooth skin is not without its complications. There are a lot of reasons why our skin’s texture can be rough, making it confusing when trying to figure out the best way to fix it. Diet, genetics, medications, aging, hormones, and more can all lead to changes in skin texture. Personally, I am prone to seasonal allergies, and when they kick up my skin is generally an absolute mess. I’m talking hives, acne, rashes, rough, scaly, dry skin—you name it, it happens. It can be really demoralizing!
Luckily, there are some great solutions at hand, and the options keep improving for effective ways to improve your skin’s texture. I spoke to dermatologist Dr. Rafael off of Le Jolie Medi Spa and esthetician Kasey Boone of Glow Skincare LA about the causes and treatments for poor skin texture.
Keep reading for their insights on how to improve skin texture and some root issues that can cause problems
What causes poor skin texture?
Dr. Rafael off notes that poor skin texture is often the result of dry skin, a buildup of dead skin cells, nutritional issues, dust, and dirt, as well as a lack of exfoliation—all these can lead to rough or textured skin.
Environmental vs. genetic factors
Both Dr. Rafael off and Boone say that genetics plays a huge role in our skin’s appearance, but environmental factors also play a part. You aren’t in a prison of skin texture issues, even if it does appear to run in the family. They pointed to stress, diet, lack of sleep, the weather, hormones, and even potentially using the wrong skincare products as reasons for poor skin texture. The good news is, you can definitely work with what your mama gave you to improve your skin texture.
The link between diet and skin texture
As we all know, what we put on our insides affects our outsides. Both Boone and Dr. Rafael off mentioned the importance of a balanced diet that is rich with colorful vegetables and lots of nutrients to help all manner of skin issues, including texture. Lean proteins, high-quality amino acids, fiber, and healthy oils all contribute to glowing, smooth skin.